Hips, Low Back & Legs

Some of our main go-to exercises from last week! Being able to do these three movements comfortably will check off a lot of boxes: Hip flexibility, quadriceps strength, gluteal strength (aka your butt muscles that are essential for so many day-to-day functional movements), lumbar spine health and trunk flexibility.

For a quick and simple routine, try two rounds of the following sequence:

1) Child’s Pose to Cobra x10
2) World’s Greatest Stretch x10 (5 to each side)
3) Goblet Squat x12 (weight optional but recommended)