Floor Press Dead Bug

Learned this fun, simple and and effective one from @tonygentilcore!I love any traditional core exercise that incorporates some external resistance. How well can you stabilize your trunk when your extremities are moving around under control, with or without weight? What kind of breathing strategy do you use, and where do you feel your body leaking tightness? @clinicalathlete #ClinicalAthlete

A post shared by PhysioStrength (@physiostrengthnyc) on Jun 11, 2018 at 10:21am PDT