Scapular CARs

Scapular CARs (controlled articular rotations) with your shoulders at 90ish degrees of flexion provides such different kinesthesia than when your arms are at your side. This can be particularly helpful for bench pressers (who require the arms and scapulae in such positions) that experience shoulder problems as a result of scapular dyskinesis. - #ClinicalAthlete #ClinicalAthleteProvider #Physiotherapy #PhysicalTherapy

A post shared by PhysioStrength (@physiostrengthnyc) on Oct 6, 2017 at 12:51pm PDT