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 PhysioStrength New York City

Home
Services
Physical Therapy
Training
Bio
Dr. Clinton Lee, PT, DPT
Dr. Jordan Seda, PT, DPT, OCS
Location
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Informed Consent
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Rehab for Neck & Upper Back Pain
May 4, 2017
Clinton Lee
Rehab for Neck & Upper Back Pain
Clinton Lee
May 4, 2017

Rehab for Neck & Upper Back Pain

Clinton Lee
May 4, 2017

Neuromuscular rehab drill for certain people with stability/motor control dysfunction-related issues of the shoulders or neck: _ •Chest lies off the upper part of the bench to increase global cervicothoracic extension demand •Deep neck flexor activation (longus colli, rectus capitis; although I look like I rely a lot on my SCM & likely scalenes here for stability--no good) •Some degree of lower trapezius activity to encourage upward rotation of scapulae, •Incorporates shoulder external rotation and further scapulothoracic retraction/depression on the pull down portion #ClinicalAthlete #ClinicalAthleteProvider

A post shared by PhysioStrength (@physiostrengthnyc) on Sep 25, 2017 at 5:54am PDT

Newer PostScapular CARs
Older PostEccentric Isometric Dips
  • January 2019
    • Jan 17, 2019 Sports-Specific Rehab: Reactive Lateral Agility Jan 17, 2019
    • Jan 17, 2019 Knee/Ankle Rehab: Tibial Internal Rotation Mobilization Jan 17, 2019
    • Jan 17, 2019 Weightlifting Rehab: Isometric Sotts Press Jan 17, 2019
    • Jan 17, 2019 Scapular Retraction Training: Push-Up Hovers Jan 17, 2019
  • December 2018
    • Dec 28, 2018 Pentagon Bar/Landmine Training Dec 28, 2018
    • Dec 12, 2018 Shoulder Rehab: Sidelying Swimmer Hover Dec 12, 2018
  • November 2018
    • Nov 25, 2018 Single Leg Hip Swings Nov 25, 2018
    • Nov 21, 2018 Isometric Deadlift Holds for Low Back Pain Nov 21, 2018
    • Nov 10, 2018 Rotator Cuff Strengthening: Scaption Nov 10, 2018
    • Nov 1, 2018 Blood Flow Restriction (BFR) Training Nov 1, 2018
  • October 2018
    • Oct 27, 2018 Elevated Quadruped Scapular CARs Oct 27, 2018
    • Oct 14, 2018 USAPL Raw Nationals 2018 Oct 14, 2018
    • Oct 8, 2018 Dynamic Hamstring Stretch Oct 8, 2018
  • September 2018
    • Sep 14, 2018 Nordic Hamstring Curls Sep 14, 2018
    • Sep 3, 2018 Elevated Eccentric Pigeon Kinetic Stretching Sep 3, 2018
  • August 2018
    • Aug 16, 2018 Loaded Sciatic Nerve Floss Aug 16, 2018
    • Aug 13, 2018 Kneeling Spinal CARs Aug 13, 2018
    • Aug 3, 2018 Squat Workout Aug 3, 2018
    • Aug 2, 2018 Running Rehab Aug 2, 2018
  • July 2018
    • Jul 26, 2018 Quadruped Spinal CARs Jul 26, 2018
    • Jul 10, 2018 Single Leg Training for Runners Jul 10, 2018
  • June 2018
    • Jun 27, 2018 Dr. Shirley Sahrmann, OG of the PT World: A Course Review Jun 27, 2018
    • Jun 18, 2018 Pull for Pride 2018 Jun 18, 2018
    • Jun 18, 2018 Kneeling Hip CARs Jun 18, 2018
    • Jun 18, 2018 Floor Press Dead Bug Jun 18, 2018
    • Jun 18, 2018 Squat Day Jun 18, 2018
    • Jun 18, 2018 Isometric Hip Flexion Dead Bugs Jun 18, 2018
    • Jun 18, 2018 Elevated Quadruped Pelvic Tilts Jun 18, 2018
    • Jun 1, 2018 Elevated Renegade Rows Jun 1, 2018
  • April 2018
    • Apr 17, 2018 Course Review: McGill 2 - Converging on a Precise Diagnosis Apr 17, 2018
    • Apr 17, 2018 Cervical Spine Manipulation Apr 17, 2018
    • Apr 17, 2018 Bench Press Shoulder Prehab Apr 17, 2018
    • Apr 17, 2018 Bar Floats with Breathing for Low Back Pain Apr 17, 2018
  • March 2018
    • Mar 25, 2018 Murder of Crows Barbell Powerlifting Meet Recap Mar 25, 2018
    • Mar 21, 2018 Self Posterior Hip Capsule Distraction Mar 21, 2018
  • February 2018
    • Feb 17, 2018 Trigger Finger Feb 17, 2018
  • January 2018
    • Jan 12, 2018 Cervical Retraction Jan 12, 2018
  • October 2017
    • Oct 19, 2017 Single Leg Hip Thrust with One Armed Press Oct 19, 2017
  • July 2017
    • Jul 14, 2017 Paused Body Saw Push-Ups Jul 14, 2017
  • June 2017
    • Jun 7, 2017 Referred Low Back Pain Management Jun 7, 2017
  • May 2017
    • May 22, 2017 Scapular CARs May 22, 2017
    • May 4, 2017 Rehab for Neck & Upper Back Pain May 4, 2017
  • April 2017
    • Apr 12, 2017 Eccentric Isometric Dips Apr 12, 2017
  • March 2017
    • Mar 20, 2017 My Cognitive Dissonance with PRI Mar 20, 2017
    • Mar 14, 2017 2017: Cool Stuff to Read, Part II Mar 14, 2017
    • Mar 11, 2017 2017 USAPL Spring Forward Championship - Gardiner, NY Mar 11, 2017
  • February 2017
    • Feb 21, 2017 Rocktape FMT Blades Course Review Feb 21, 2017
  • January 2017
    • Jan 21, 2017 2017: Cool Stuff to Read, Part I Jan 21, 2017
    • Jan 13, 2017 The Physiology of Elite Dragon Boat Paddlers: A Research Review Jan 13, 2017
    • Jan 11, 2017 Medium, Battling Clickbait & a Return to Long Form Blogging Jan 11, 2017
  • December 2016
    • Dec 27, 2016 Thoracic Spine Mobilization Dec 27, 2016
    • Dec 18, 2016 Eccentric Neural Grooving: Pigeon Dec 18, 2016
    • Dec 17, 2016 On the New York Times Wellness Section Dec 17, 2016
    • Dec 15, 2016 Quadruped Hip CARs Dec 15, 2016
    • Dec 14, 2016 Front Squats & 2-Hand Swings Dec 14, 2016
    • Dec 12, 2016 Training Continues Dec 12, 2016
    • Dec 11, 2016 ClinicalAthlete Meet-Up: Cheri Chan, CSCS, USAW-1 Dec 11, 2016
    • Dec 10, 2016 StrongFirst Kettlebell Coach Re-Certification Dec 10, 2016
    • Dec 7, 2016 ClinicalAthlete Meet-Up: Dr. Joe Gambino, PT, DPT Dec 7, 2016
    • Dec 3, 2016 Posterior Hip Capsule Self-Mobilization Dec 3, 2016
  • November 2016
    • Nov 30, 2016 ClinicalAthlete Meet-Up: Dr. Zak Gabor, PT, DPT Nov 30, 2016
    • Nov 26, 2016 Capping Off a Beltless Training Block Nov 26, 2016
    • Nov 20, 2016 Mixer @ Drive 495 Nov 20, 2016
    • Nov 18, 2016 Degrees of Freedom Nov 18, 2016
    • Nov 16, 2016 Squats Nov 16, 2016
    • Nov 12, 2016 FRC for Powerlifters Nov 12, 2016
    • Nov 10, 2016 Crossfit Greenpoint Nov 10, 2016
    • Nov 7, 2016 Dynamic Plank Variations - Part 3 Nov 7, 2016
    • Nov 3, 2016 Dynamic Plank Variations - Part 2 Nov 3, 2016
    • Nov 2, 2016 Dynamic Plank Variations - Part 1 Nov 2, 2016
    • Nov 1, 2016 Barbell Brigade Nov 1, 2016
  • October 2016
    • Oct 30, 2016 Dragon Boating and MobilityStick Oct 30, 2016
    • Oct 24, 2016 Common Push-Up Errors and How to Fix Them Oct 24, 2016
    • Oct 21, 2016 Rotational Power and Plyometrics Oct 21, 2016
    • Oct 16, 2016 Mobility Flow Oct 16, 2016
    • Oct 14, 2016 Deadlifting at Juggernaut Training Systems Oct 14, 2016
    • Oct 6, 2016 Limitations to Overhead Shoulder Range of Motion Oct 6, 2016
    • Oct 3, 2016 Hip 90/90 Oct 3, 2016
  • September 2016
    • Sep 24, 2016 End Range Shoulder External Rotation Sep 24, 2016
    • Sep 21, 2016 Functional Range Conditioning for Dragon Boating Sep 21, 2016
    • Sep 19, 2016 Crossfit Reykjavik, Iceland Sep 19, 2016
    • Sep 9, 2016 Improve Your Overhead Mobility with a Foam Roller Sep 9, 2016
    • Sep 6, 2016 Manual Therapy for Scoliosis Sep 6, 2016
    • Sep 1, 2016 Core Strength and Hip Stability for Runners Sep 1, 2016
  • August 2016
    • Aug 26, 2016 The Popularity of Unnecessary Surgery Aug 26, 2016
    • Aug 17, 2016 Simone Biles Aug 17, 2016
    • Aug 12, 2016 "Unconventional" Treatments Aug 12, 2016
  • July 2016
    • Jul 31, 2016 The Health Impact of Pokemon Go Jul 31, 2016
    • Jul 22, 2016 Muscle Soreness Jul 22, 2016
  • June 2016
    • Jun 2, 2016 Thumb Pain Jun 2, 2016
  • May 2016
    • May 5, 2016 South Brooklyn Weightlifting Club 2016 Spring Classic May 5, 2016
  • April 2016
    • Apr 28, 2016 Interval Training vs. Endurance Training Apr 28, 2016
    • Apr 26, 2016 How Close Was Stephen Curry to Tearing His ACL? Apr 26, 2016
    • Apr 26, 2016 Spinal Adjustment of Infants? Apr 26, 2016
    • Apr 23, 2016 Kinesiology Tape Shoulder Application Apr 23, 2016
    • Apr 23, 2016 Constant Acceleration Apr 23, 2016
    • Apr 23, 2016 Wisconsin PTs Now Able to Order X-Rays Apr 23, 2016
    • Apr 23, 2016 Oregon Adopts Physical Therapy Licensure Compact Apr 23, 2016
    • Apr 19, 2016 FRC® Course Review Apr 19, 2016
    • Apr 12, 2016 Cool Stuff to Read Apr 12, 2016
  • March 2016
    • Mar 23, 2016 Secrets to a Happy Life According to Harvard Study Mar 23, 2016
    • Mar 23, 2016 A Mental Approach to Easing Low Back Pain Mar 23, 2016
    • Mar 1, 2016 Exercise for Plantar Fasciitis Mar 1, 2016
  • February 2016
    • Feb 11, 2016 How Steph Curry Bulletproofed His Notoriously Injury-Prone Ankles to Become the Best Player in the World Feb 11, 2016
  • January 2016
    • Jan 12, 2016 2016 Continuing Education Jan 12, 2016
  • December 2015
    • Dec 8, 2015 Mix Up Your Movement Dec 8, 2015
  • November 2015
    • Nov 26, 2015 Conventional vs. Sumo Deadlifting Nov 26, 2015
  • October 2015
    • Oct 19, 2015 Squat Assessment Oct 19, 2015
    • Oct 15, 2015 Inspiration Oct 15, 2015
    • Oct 13, 2015 Winner of Opencare's Patient's Choice Award of 2015 Oct 13, 2015
    • Oct 7, 2015 J.J. Watt Oct 7, 2015
  • September 2015
    • Sep 8, 2015 Clinical Athlete Sep 8, 2015
  • August 2015
    • Aug 20, 2015 Factors Surrounding Obesity Aug 20, 2015
  • July 2015
    • Jul 24, 2015 On Icing Jul 24, 2015
  • June 2015
    • Jun 22, 2015 Overhead Squatting Jun 22, 2015
  • May 2015
    • May 7, 2015 Why Working Out is Like Building a Sand Castle May 7, 2015
  • April 2015
    • Apr 29, 2015 Going Back to High School Apr 29, 2015
    • Apr 20, 2015 Tactical Strength Challenge Spring 2015 Results Apr 20, 2015
    • Apr 19, 2015 Kinesiotape Apr 19, 2015
    • Apr 16, 2015 WODMedic; Mobility Drills for Returning Low Back Patients Apr 16, 2015
    • Apr 12, 2015 Running and Burning Fat? Apr 12, 2015
  • March 2015
    • Mar 22, 2015 Steve Nash Announces Retirement Mar 22, 2015
    • Mar 18, 2015 Push-ups Mar 18, 2015
    • Mar 11, 2015 Homeopathic Medicine Mar 11, 2015
  • February 2015
    • Feb 22, 2015 Pain is an Output of the Brain Feb 22, 2015
    • Feb 19, 2015 Fitness Challenges for 2015 Feb 19, 2015
    • Feb 18, 2015 "I'm Injured...So When Can I Run Again?" Feb 18, 2015
  • January 2015
    • Jan 8, 2015 Training Like an NBA Athlete Jan 8, 2015
    • Jan 6, 2015 StrongFirst Jan 6, 2015
  • November 2014
    • Nov 6, 2014 Functional Training? Nov 6, 2014
    • Nov 6, 2014 Al Horford Nov 6, 2014
  • October 2014
    • Oct 8, 2014 PT in Prospect Park Oct 8, 2014
  • August 2014
    • Aug 12, 2014 Pain in a Nutshell Aug 12, 2014
    • Aug 4, 2014 Training in Battery Park City Aug 4, 2014
    • Aug 3, 2014 Strength, Aesthetics, Social Class, Gender & Ryan Gosling Aug 3, 2014
    • Aug 1, 2014 New Training Site in SoHo Aug 1, 2014
  • July 2014
    • Jul 31, 2014 Now Officially on Yelp! Jul 31, 2014
    • Jul 14, 2014 Increase Protein Intake When Cutting Weight Jul 14, 2014
    • Jul 10, 2014 Sedentarism is Independent of Ethnicity & Socioeconomic Status Jul 10, 2014
    • Jul 1, 2014 Crossfit vs. The World, and Some Unbiased Constructive Criticism Jul 1, 2014
  • May 2014
    • May 30, 2014 Tommy John Surgery & Healthcare Technology May 30, 2014
    • May 30, 2014 Nutrition Guidelines Based on Body Type May 30, 2014
    • May 29, 2014 Erin Simmons May 29, 2014
    • May 27, 2014 High Impact Exercises: A Closer Look May 27, 2014
    • May 25, 2014 USAW Olympic Weightlifting May 25, 2014
    • May 6, 2014 One Brooklyn Therapist Makes $4 Million from Medicare in 2012 May 6, 2014
  • April 2014
    • Apr 25, 2014 And it begins! Apr 25, 2014
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