Murder of Crows Barbell Powerlifting Meet Recap

Meet Recap! Squat: 177.5 kg / 391 lbs (2.5 kg PR). Failed 185 kg attempt shown here 😅 Bench: 117.5 kg / 259 lbs Deadlift: 215.0 kg / 473 lbs (2.5 kg PR) Total: 510 kg (2.5 kg PR) | 3rd Place 74 kg Open _ A big thank you to everyone who showed up to support and cheer me on, and to all my fellow powerlifters that offered me encouragement throughout the day! Special thanks to the whole @murderofcrowsbarbellclub family for putting on an amazing event. You are truly a special community, and it really stands out. _ Can't forget Coach @squatsandscience for literally teaching me something new during every session or conversation, and the selfless @muscles_marinara for being in my corner all day! _ Just a small bit of progress here, but progress is still progress! Hoping I can break this little plateau in 2018. Onto the next one! _ 📷: @squatsinthecurlrack

A post shared by PhysioStrength (@physiostrengthnyc) on Feb 20, 2018 at 12:27pm PST