End Range Shoulder External Rotation

A simple rotator cuff activation drill using end range lift offs. Place your shoulder into 90 degrees of external rotation against a wall and lift your forearm away while keeping the elbow contacting the surface. Can help select for more isolated shoulder rotation in people who have tend to compensate by moving other body parts. Can be a great neuromuscular education tool for people recovering from shoulder surgery. #FRC #ControlYourself #PhysicalTherapy #ShoulderRehab #FunctionalAnatomySeminars #RotatorCuffRepair #Bankart #LabralTear

A video posted by PhysioStrength (@physiostrengthnyc) on Aug 19, 2016 at 12:33pm PDT