Dynamic Plank Variations - Part 2

• Dynamic Plank Variation Series Part 2/3 • - The body saw is another one of my favorite plank variations not only because it has a sweet name but it makes for a great scapular protraction exercise in addition to hitting your core. Your elbows/forearms are anchored to the ground while your shoulders become the "hinge" point for movement. I'm using sliding discs underneath my feet here but this works well with paper towels under your toes (and a low friction surface) if your gym doesn't have them. - With this movement you're essentially transitioning from a short-lever plank into a longer one, coupled with the task of maintaining scapular protraction (think pushing your forearms firmly into the ground and maintaining a flat upper back). Your anterior core muscles resist global extension while your glutes maintain a posterior pelvic tilt, all while your body experiences the challenge of constantly shifting internal leverages. - To my fellow rehab professionals, it also makes for a great shoulder rehab exercise for athletic patients looking for a little something extra once they acquire adequate scapular stabilization strength. Part 3 coming later this week!

A video posted by PhysioStrength (@physiostrengthnyc) on Nov 1, 2016 at 3:29pm PDT