Deadlifting at Juggernaut Training Systems

In SoCal for a good friend's wedding and I couldn't pass up the chance to train at @juggernauttraining. Wasn't able to meet up with Dr. @quinn.henochpt who is on his @clinicalathlete seminar grind out in New England with @zak.gabor2 and @movementresilience but I'll just have to come back one day! 😜 # I got the itch to compete in powerlifting again, this time with a former @catch22nycdb dragon boat teammate @musclesmarinara. Going to spend more time working on previous weaknesses and have more diligence on accessory work this time around. Doing some beltless work today at 145 kg for 4x6 @ RPE 8 as per @alfredtsg's Rx. # Visiting another popular LA gym next week, DM me if you're in the area and wanna lift together! @cherieamour05 I warmed up the weights for you, tear it up tomorrow!

A video posted by PhysioStrength (@physiostrengthnyc) on Oct 14, 2016 at 10:16am PDT