Pentagon Bar/Landmine Training

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Been having a lot of fun training clients with my new pentagon bar from @aunit_ltd which I discovered through the legend @benbrunotraining. I love the pivoting ball and socket handles which help make cleans and transitions between different positions easy on the wrists, elbows and shoulders. A great tool for people who wanna bang out complexes (where you link different compound movements together) but may not be able to throw around kettlebells and barbells yet. A small sample of the dozens of different movements you can do with the pentagon bar include: _ • Squat • Strict overhead press • Squat to overhead press • Split jerk • Squat Clean & Press • Power Clean & Press _ What is it about the landmine that makes it so much fun to use? @benbrunotraining, any luck in getting @chelseahandler to bang out some reps on this? 😆

A post shared by PhysioStrength (@physiostrengthnyc) on Dec 14, 2018 at 3:49am PST