Nordic Hamstring Curls

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My friend @imdebby banging out some band-assisted reverse Nordic curls and a non-band, upper body-assisted variation focusing on a shorter range of motion. Also shown are some band-assisted reverse Nordic curls which can be effective for treating patellofemoral pain or patellar tendinopathy depending on patient presentation. The addition of bands help encourage patience in the deeper ranges that would otherwise be hard to access cleanly. The placement of one's arms in different places (upon chest, over the head, at the sides) also adjust the difficulty level. _ PMID Sources: 28459795, 25794868

A post shared by PhysioStrength (@physiostrengthnyc) on Oct 5, 2018 at 7:27pm PDT

335 Likes, 11 Comments - PhysioStrength (@physiostrengthnyc) on Instagram: "My friend @imdebby banging out some band-assisted reverse Nordic curls and a non-band, upper body-..."