Kneeling Spinal CARs

View this post on Instagram

Spinal CARs in kneeling feels a little more natural to me especially when using @stickmobility to irradiate tension throughout my spine during the movement. Could've probably tilted the stick further away from me and sank my chest more towards the ground to get more thoracic spine extension though. Drifting forwards when my back is extending and drifting backwards when it is flexing definitely helps encourage more segmental movement. _ #ClinicalAthlete #FunctionalRangeConditioning

A post shared by PhysioStrength (@physiostrengthnyc) on Aug 16, 2018 at 7:32am PDT

111 Likes, 11 Comments - PhysioStrength (@physiostrengthnyc) on Instagram: "Spinal CARs in kneeling feels a little more natural to me especially when using @stickmobility to..."