Capping Off a Beltless Training Block

Looking at my speed off the floor is like watching a #mannequinchallenge because it seems like I'm frozen in time 😂 Failed my first attempt at the lockout due to a slippery bar but then another gym member graciously offered me chalk which seemed to resolve the grip issue. Beltless singles at 405. Happy Thanksgiving everyone! 🦃 🍖 🍗🍽🍰

A video posted by PhysioStrength (@physiostrengthnyc) on Nov 24, 2016 at 12:25pm PST