Core Strength and Hip Stability for Runners

Single leg stance Pallof press: a great drill for runners to work on hip and core stability. The gluteal and deep external rotator muscles of the stance leg (my left leg) resist the rotational pull coming from the cable. My core, obliques and probably a whole bunch of other stuff control for wobbly forces in both the frontal and transverse planes. Single leg stance training is a must for runners! #nyctriathlon #clintonleept #coreworkout #runnyc #physicaltherapy #physiotherapy #physiostrength #running #nevernotrunning #werunnyc #solvept

See this Instagram video by @physiostrengthnyc * 111 likes