Mobility Exercises

Here you’ll find video demonstrations of movements designed to increase and control the flexibility of your joints and muscles.

Lower Body Mobility

Movements focused on your hips, knees and ankles.

Upper Body Mobility

Movements focused on the shoulder, shoulder blades, elbows, forearms and wrists.

Spinal Mobility

Movements focused on the cervical, thoracic and lumbar spines aka your neck, mid and lower back regions.