Rehab Shoulder Pain with Overhead Pressing One of the biomechanical movements I look for in my assessment of weightlifters & strongman athletes is the ability of their shoulder blades to maximally elevate and to rotate upwards. If you're experie
Ray is a good friend who, judging by the numbers he's been putting up in the gym you'd never know there was a pandemic that had closed them down for a good amount of time. Recently he came to me for some help with his right knee which had been experi
While the Jefferson Curl (not shown) can be an effective exercise for increasing tolerance to lumbar spine flexion, understandably it can be a fearful movement for some people and may not be for everyone. But if the goal is to safely load the lumbar