CORPORATE WELLNESS
Virtual Fitness Classes
Even though COVID-19 has resulted in gyms closures and social distancing measures across the country, access to physical fitness resources shouldn’t have to be hard to come by.
PhysioStrength has created a wellness solution to help busy working professionals stay physically healthy and to combat the negative health effects of prolonged sitting and long work hours.
We provide virtual fitness class instruction tailored for the remote working professional via Zoom. Classes are designed and taught by Doctors of Physical Therapy specifically to help participants address any pain they might be having while also reducing future injury risk.
Classes offered include:
Full Body Mobility Flow - The works. Promoting general flexibility and overall healthy movement for the entire body. Recommended for people who are always feeling stiff and tight.
Glutes & Quads & Hamstrings Oh My - A lower body strengthening class designed to target all your big leg muscles. You’ll feel the burn with this one!
“My Neck, My Back” - The name says it all. Give your low back and stiff neck some love. Exercises that focus on cervical, thoracic and lumbar spine health.
Core Strengthening 101 - The fundamentals of building a bulletproof core & increasing abdominal muscle strength.
Class duration can range between 15 and 45 minutes based on need.
For more information on Virtual Fitness Classes, contact Dr. Clinton Lee, PT, DPT directly.
On-Site Fitness Classes
Due to the current spread of the COVID-19 throughout the country, on-site fitness classes will not be available until further notice. See the below gallery for images from in-person fitness classes in recent history.
On-Site Physical Therapy
PhysioStrength also provides on-site physical therapy care for the workplace in Manhattan, New York City. Employees can save time, increase productivity and improve their overall quality of life by having a physical therapist come to you and provide premium physical therapy care on location.
Due to COVID-19, On-site physical therapy services are currently suspended until further notice.
For more information on having on-site physical therapy at your location, contact Dr. Clinton Lee, PT, DPT directly.
